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Interactive Tools
Wellness Hub 🧠
Quizzes, games, and exercises to support your mental wellness journey.
🧠
PHQ-9 Depression Screening
A widely-used 9-question screening tool to assess symptoms of depression over the past 2 weeks.
Take Quiz💙
GAD-7 Anxiety Scale
A 7-question tool for assessing the severity of generalized anxiety disorder over the past 2 weeks.
Take Quiz🌿
Wellness Check-In
A gentle check-in across 8 dimensions of wellbeing to identify areas of strength and growth.
Take Quiz🌬️
Box Breathing Exercise
A guided 4-4-4 box breathing exercise to calm your nervous system in minutes.
Start Exercise🎯
Mental Health Trivia
8 questions to test and expand your mental health knowledge. Fun, educational, empowering.
Play Trivia💜
Daily Affirmation
"I am the expert of my own story."
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